Wellness
Stress, sleep and facial tension can change how skin looks and feels. This space keeps the support practical, calm and non-medical.
Stress and skin
Stress can influence sleep, picking, itching, oiliness and inflammation signals. Haru treats this as lifestyle support, not diagnosis or treatment.
Two-minute breathing
Inhale for 4, hold for 2, exhale for 6. Repeat five times before a night routine or when the jaw feels tense.
Sleep cue
A simple nightly checklist. It resets automatically every day.
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Integrated calming sounds
Tap any sound to listen directly in Haru. These are relaxation supports only, not skin treatments or medical therapy.
Built-in sounds are available even when the library is being updated.
White noise
Even sound for focus or winding down
Pink noise
Softer low-frequency sound
Rain texture
Short reset before an evening routine
Ocean texture
Use with slow breathing
432 Hz tone
A simple relaxation tone
528 Hz tone
For calm listening, not medical effect
Face care library
Gentle massage, face yoga, jaw release and scalp tension routines.
Routine guides
Starting points by goal: glass skin, acne-prone, brightening, sensitive skin and more.
Ingredient guide
What each tracked active does, how to use it, and what to know before you start.
Tap any sound to listen directly in Haru. These are relaxation supports only, not skin treatments or medical therapy.