Wellness

Stress, sleep and facial tension can change how skin looks and feels. This space keeps the support practical, calm and non-medical.

Stress and skin

Stress can influence sleep, picking, itching, oiliness and inflammation signals. Haru treats this as lifestyle support, not diagnosis or treatment.

Inhale for 4, hold for 2, exhale for 6. Repeat five times before a night routine or when the jaw feels tense.

A simple nightly checklist. It resets automatically every day.

0/4

Tap any sound to listen directly in Haru. These are relaxation supports only, not skin treatments or medical therapy.

Built-in sounds are available even when the library is being updated.

White noise

Even sound for focus or winding down

Pink noise

Softer low-frequency sound

Rain texture

Short reset before an evening routine

Ocean texture

Use with slow breathing

432 Hz tone

A simple relaxation tone

528 Hz tone

For calm listening, not medical effect

Gentle massage, face yoga, jaw release and scalp tension routines.