Face care
Jaw release
Ease clenching tension without forcing the joint.
Duration
4 min
Difficulty
Easy
Zones
Masseter, temples
Frequency
Daily if comfortable
Evidence
Tension support
Precautions: Stop if pain increases. Dental pain, painful clicking or jaw locking needs professional advice.
Step 1 of 3
Masseter hold
Find the jaw muscle by gently clenching once, then relax and hold light steady pressure.
30s