Face care
Lymphatic drainage
Reduce the feeling of puffiness with feather-light pressure.
Duration
5 min
Difficulty
Easy
Zones
Neck, jaw, cheeks
Frequency
2-4 times per week
Evidence
Comfort-focused self-care
Precautions: Use very light pressure. Avoid painful, inflamed, bruised or recently treated areas.
Step 1 of 4
Neck sweep
Place flat fingers on the side of the neck and glide upward toward the jaw without dragging the skin.
30s