Face care
Scalp massage
Release scalp and forehead tension that can affect facial comfort.
Duration
5 min
Difficulty
Easy
Zones
Scalp, hairline, forehead
Frequency
Daily or as needed
Evidence
Relaxation support
Precautions: Avoid scratching with nails. Use fingertips and reduce pressure if the scalp is sensitive.
Step 1 of 3
Scalp circles
Make small circles with fingertips, moving the scalp rather than rubbing the hair.
45s