Face care
Soft face yoga
Gentle mobility without pulling the skin.
Duration
7 min
Difficulty
Easy
Zones
Eyes, cheeks, lips
Frequency
3 times per week
Evidence
Low-risk mobility practice
Precautions: Do not pull hard or repeat any movement that creates discomfort, headache or jaw pain.
Step 1 of 3
Eye corner hold
Rest fingertips at the outer eye corners. Squint softly for three seconds, then release.
20s